Men's On-Season Program

A great shredded male physique is characterized by a combination of low body fat, well-defined muscles, and overall symmetry. Achieving this look requires dedication to both diet and exercise, leading to a body that is not only aesthetically impressive but also functional and healthy. With this Program, you will get shredded in no time!

1. Low Body Fat Percentage

• Visible Muscle Definition: The hallmark of a shredded physique is having a body fat percentage low enough to reveal muscle striations and vascularity. Typically, this means having a body fat percentage around 6-10%.
• Abs and Obliques: Clearly defined abs, with visible separation between the muscles, and well-defined obliques contribute significantly to the shredded look.

2. Muscular Development

• Balanced Muscle Proportions: Symmetrical development of all major muscle groups, including the chest, back, shoulders, arms, legs, and core.
• Muscle Size and Density: Muscles are not only well-defined but also exhibit size and density, indicating strength and conditioning. This includes a full, round appearance in the chest, biceps, and shoulders.
• Vascularity: Prominent veins, especially in the arms and shoulders, suggest low body fat and high muscle mass, adding to the shredded aesthetic.

3. Upper Body

• Chest: A well-developed chest with a visible split between the pectoral muscles. The upper chest should be full and muscular, creating a balanced look with the rest of the upper body.
• Back: A wide, V-shaped back with visible muscle separation, particularly in the lats, traps, and rhomboids. The back muscles should show clear definition and depth.
• Shoulders: Broad, rounded shoulders with prominent deltoids that enhance the V-taper of the torso.
• Arms: Well-defined biceps and triceps, with visible muscle separation and vascularity. The forearms should also show muscle definition and vascularity.

4. Core

• Six-Pack Abs: Clearly defined rectus abdominis muscles with a visible six-pack or eight-pack appearance.
• Obliques and Serratus: Visible and well-defined oblique muscles along the sides of the abdomen and serratus anterior muscles along the ribcage, contributing to a detailed and shredded look.

5. Lower Body

• Quads and Hamstrings: Muscular, well-defined thighs with visible separation between the quadriceps muscles and clear hamstring development.
• Calves: Defined and proportionate calf muscles that complement the overall leg development.

6. Symmetry and Proportion

• Balanced Physique: All muscle groups should be proportionately developed, contributing to an overall balanced and symmetrical appearance.
• V-Taper: A broad upper body (shoulders and back) tapering down to a narrow waist