Optimum Nutrition and Wellness Program
- Regular Price
- $400.00
- Sale Price
- $400.00
- Regular Price
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A personalized nutrition program designed to promote holistic well-being by providing using a purposeful and macronutrient diet, physical activity, mental health, and overall wellness.
Components:
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Personalized Nutrition Plan:
- Initial Assessment: Conduct thorough assessments including dietary habits, health conditions, lifestyle, and nutritional needs.
- Custom Meal Plans: A personalized meal plan that will accommodate dietary preferences, allergies, and specific health goals (e.g., weight loss, muscle gain).
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Physical Activity Programs:
- Fitness Assessments: Evaluate fitness levels and set individualized goals.
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Exercise Plans: Provide tailored exercise routines, including strength training, cardio, and flexibility.
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Wellness Tracking:
- Regular Check-Ins: 2-week email check-in to review progress and adjust plans as needed.